MINDSET MONDAYS WITH DAVID KEITH TURNER

Every Monday at 8pm AEST

Let's get straight to the point. Life can be pretty stressful sometimes. 

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That stress can lead to feeling overwhelmed, losing our cool, procrastination,

anxious social media scrolling, 

and the list goes on. 

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How we feel, greatly impacts how we behave. Therefore, we want to feel calm, inspired, and genuinely grateful for life if we want to have any chance of creating the life we want!

That If you want to regain control of your emotional wellbeing and start the week off in a great energy, 

I highly suggest you come along to Mindset Mondays.  

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It's a 30-minute weekly Zoom session where we explore mindset enhancing exercises, mindfulness, personal development tools and work towards being happy goal achievers. 

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Each week we have a combination of journalling exercises and a Meditation that is designed to bring both direction and peace to your mind. 

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We will talk about and explore topics such as Mindset, Goals, Purpose, Confidence, Relationships, Self-Love, Self-Belief, Ideal Life and a few others. 

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Each week will have:

- 5 Minutes explanation of weeks topic.

- 10 Minutes journaling exercises (I ask a couple of questions which you answer in a journal/notepad). 

-15 Minute guided meditation/visualisation

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You do not have to share your answers or have your camera on.

This is your time to relax and re-center.

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It's really difficult in today's world to avoid all the negative influences of social media and our own negative thoughts. Each week we journal some answers to some questions together, talk about how to build a resilient mindset, and how to take back control over your mind/actions. We then enjoy a guided meditation together designed to inspire, expand our thinking, and help us gain clarity over what is really important in our lives. 

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Come join us by clicking on the link below at 8pm AEDT/AEST (Melbourne time) to join the group Zoom call.

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Any questions please don't hesitate to message me on social media DavidKeithTurnerCoaching on Insta or FB,

or email me at davidkeithturner@outlook.com

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Looking forward to seeing you there! 

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David Keith Turner

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